When you’re not sleeping well, everything can start to feel a little harder.
You may wake up tired…or find your brain just won’t switch off when it’s time to sleep.
And sometimes, poor sleep or fatigue can feel like the symptom…rather than the whole problem.
NeurOptimal®, the neurofeedback system we supply, works with your brain rather than trying to tell it what to do.
It isn’t about forcing you to sleep or simply trying to make you feel less tired.
Instead, it gives your brain information about itself, allowing it to respond wherever it needs to.
During a session, this information is provided through simple interruptions to music, you do not need to do anything.
Then your brain makes any adjustments it wants to make. It is in control of the whole process.
So rather than focusing only on sleep, you’re giving your brain an opportunity to better regulate itself as a whole.
And hopefully you can feel more rested, clearer and ready for your day.
All from the comfort of your home…
What is Neurofeedback at home?
Neurofeedback is essentially brain training, and it is also referred to as neurofeedback therapy.
We supply the Neurofeedback system NeurOptimal® Australia-wide to make it easy for everyone to access at home.
It is a simple device that uses E.E.G sensors to help your brain & central nervous system learn more about how it functions.
Think about it like a mirror, where your brain can start to learn about itself for the first time.
The process is straightforward:
1. There are 5 sensors placed in the same positions on your scalp & ears each session. These observe your brain’s natural electrical activity.
2. The sensors relay that information to the computer program. The program then tells your brain what’s going on by interrupting music you are listening to.
3. You hear the interruption, and your brain interprets the break in the music as key information.
4. Your brain learns more with each session and can change itself in a very natural way without you needing to do anything.
Anyone can benefit. NeurOptimal® is in 84 countries and has been in use for 25 years, so it has helped many people worldwide who suffer from ADHD symptoms.
We Express Post our NeurOptimal® Neurofeedback Rental Kits with everything you need to do neurofeedback brain training at home minutes after receiving it!
Enhance Your Sleep with NeurOptimal®
When you’re exhausted, even the simplest parts of life can feel harder.
And sometimes, getting more sleep doesn’t seem to be enough.
NeurOptimal® can support the regulation behind rest and recovery.
Helping create the conditions for better sleep and more energy during the day.
Consistently losing sleep can leave you feeling drowsy and sluggish throughout the day. This can start to affect your mood, concentration and ability to cope with everyday demands, which can create more stress and further disrupt your sleep. Over time, it can become a difficult cycle to break.
NeurOptimal® Neurofeedback offers the brain information it didn’t have before, giving it an opportunity to self-organise and potentially break out of some of the patterns that may be keeping the cycle going.
Clients have reported sleeping more deeply and waking with more energy. As better sleep begins to accumulate, it can give your brain and body a chance to catch up and gradually restore some of the energy that has been missing.
When you are sleep deprived, understandably, your reactions aren’t always going to be ideal. You may have less patience, become irritated more easily or find yourself reacting to things that normally wouldn’t bother you. Over time, this can put a strain on relationships, particularly with the people closest to you.
NeurOptimal® Neurofeedback can help by giving the brain information it didn’t have before, allowing it to self-organise and process some of the underlying stress that may be affecting your ability to settle and sleep.
Clients have reported feeling calmer and less reactive as their sleep improves. With more rest and less mental clutter, it can become easier to access a better mood and feel more like yourself around the people you love.
When you aren’t getting enough sleep, there is a good chance your ability to concentrate is being affected. This can show up in your work performance, everyday tasks and even things that normally feel automatic, such as driving. When your brain is tired, maintaining consistent attention can simply take more effort.
NeurOptimal® Neurofeedback can help by reflecting information back to the brain about what it is doing in real time. This gives the brain an opportunity to recognise when it is moving away from its optimal functioning and make its own adjustments.
Clients have reported feeling clearer and more alert as their sleep improves, making it easier to maintain focus and give the task in front of them the attention it needs.
When you are worried about something, it can be difficult to switch your thoughts off at night. Then being tired can make those worries feel even harder to deal with, creating a cycle where you are overthinking because you are worried, and struggling to manage the worry because you are tired.
NeurOptimal® Neurofeedback can help the brain become calmer and more regulated, creating some of the mental space needed to process what is going on rather than continually going over the same thoughts.
Clients have reported finding it easier to let thoughts go instead of getting caught up in them at bedtime. With less overthinking keeping the brain occupied, it can become easier to settle down and get the sleep you need.
When you have been sleep deprived for a while, bed itself can become another source of stress. You have spent so many nights lying there awake, worrying about whether you will sleep, that it may no longer even feel like a place for rest. That association can add another layer of stress and keep the cycle going.
NeurOptimal® Neurofeedback can help the brain become calmer and more regulated, allowing some of the edges of those fears and associations around sleep to relax.
Clients have reported becoming less anxious about going to bed and finding it easier to settle once they are there. Over time, this can help you get used to bed being a place for relaxation and sleep again.
We know you don’t just want sleep, you want unbroken sleep. Waking throughout the night can leave you feeling like you never properly switched off, even when you have technically spent enough hours in bed.
NeurOptimal® Neurofeedback can help the brain become calmer and more regulated, allowing it to process some of the underlying mental turmoil that may be contributing to disrupted sleep. It may also help the brain let go of some of the alertness that can make it difficult to truly switch off.
Clients have reported experiencing deeper, more continuous sleep with fewer interruptions during the night, allowing them to wake feeling like their brain and body have had a better opportunity to properly rest.
Sleep is one of the keystones of functioning well as a human being. When you have been sleep deprived for a long time, it doesn’t only affect how tired you feel; it can start to change how you experience your waking hours, from your mood and concentration to how well you cope with everyday life.
NeurOptimal® Neurofeedback may help by giving the brain information it can use to self-organise and regulate, supporting some of the underlying processes that may be affecting your ability to sleep well.
Clients have reported that improvements in their sleep can have a knock-on effect across the rest of their lives. As their sleep begins to settle, they can start to feel more like their normal selves again.
When you have been missing sleep consistently, your body can accumulate a sleep debt that takes time to recover from. One good night’s sleep may make you feel better, but restoring a healthier sleep pattern can be a gradual process rather than something that happens overnight.
NeurOptimal® Neurofeedback can support you through this process by giving the brain information it can use to self-organise and regulate. There may still be bad nights along the way, but the aim is for the good nights to gradually become more consistent.
Clients have reported their sleep becoming deeper and more reliable over time, helping sleeping well begin to feel less like the exception and more like their new normal.
Quick Questions...
NeurOptimal® isn’t designed to make you drowsy throughout the day. The aim is to support your brain’s natural ability to regulate sleep and wakefulness.
Some people feel deeply relaxed after a session, while others report feeling more refreshed and energised.
If you feel sleepy after training, you can schedule your sessions closer to bedtime. The goal is to support better-quality sleep at night while helping you feel more rested and alert during the day.
We can’t predict whether your sleep will become lighter or deeper, as everyone’s brain responds differently to NeurOptimal®.
Some clients report sleeping more deeply, waking less frequently or feeling more refreshed in the morning. Others notice changes in how easily they fall asleep or return to sleep after waking.
The goal isn’t necessarily heavier sleep, but better-quality, more restorative sleep that leaves you feeling rested and ready for the day.
We understand that when you’re already struggling to sleep, the last thing you want is to risk making it worse.
In our experience, clients haven’t reported a lasting deterioration in their sleep from using NeurOptimal®. Occasionally, people notice temporary changes as they adjust to training, but these generally settle within the first week.
We recommend tracking your sleep throughout your rental. If you notice any concerning changes, we’re here to help you assess your experience and decide whether to pause training.
That’s one of the changes many people hope to experience with NeurOptimal®. It may help reduce mental overactivity, making it easier to stop overthinking and unwind at the end of the day.
You might find yourself spending less time replaying conversations, worrying about tomorrow or lying awake with thoughts racing through your mind.
The aim isn’t to switch your brain off completely, but to help you settle into a calmer state where falling asleep feels more natural and less like a struggle.
NeurOptimal® gives your brain information about its own activity that it wouldn’t otherwise have access to. Your brain can then use this feedback to make its own adjustments.
Your brain’s natural, healthy state includes regular, restorative sleep each day. Sleep is an essential part of how your brain maintains balance and functions at its best.
NeurOptimal® simply provides the brain with information about itself, giving it the opportunity to self-regulate. Better, more restorative sleep can be one of the outcomes of this process.
Yes, NeurOptimal® takes a holistic approach, so it’s not limited to addressing sleep. It provides feedback about your brain’s activity rather than targeting one specific symptom or problem.
If other areas of your brain’s functioning are dysregulated, the system can provide information relevant to those patterns too.
You may notice improvements in areas such as concentration, emotional regulation, stress management and energy levels, even if better sleep was your original reason for starting.
Some clients report more vivid or active dreams during NeurOptimal® training, although this doesn’t necessarily mean having bad dreams.
Dreaming is one of the ways your brain processes experiences, emotions and memories. As NeurOptimal® provides your brain with new information about its own activity, you may notice changes in your dream activity.
This isn’t something everyone experiences, and increased dreaming doesn’t necessarily indicate better results.
What clients are saying...
Alyssa Russo
“Really helped me with sleeping problems and a general feeling of grounding and calm. Highly recommend.”
Ksenia Chudak
“The biggest change I noticed after a month of Neurofeedback was becoming much more aware of time, my thoughts, and my reactions. My husband noticed an improvement in his sleep, although I didn’t experience that myself. I can see how the long-term effects will build — the more conscious I am of what’s happening in my life, the more opportunities I have to notice my reactions and adjust them as needed.”
I truly believe everyone could benefit from trying Neurofeedback. I’m glad my husband discovered it through the book The Body Remembers Everything.
Of course, it works differently for everyone, as we’re all at different stages of brain function. The biggest change I noticed after a month of Neurofeedback was becoming much more aware of time, my thoughts, and my reactions.
My husband noticed an improvement in his sleep, although I didn’t experience that myself. I can see how the long-term effects will build — the more conscious I am of what’s happening in my life, the more opportunities I have to notice my reactions and adjust them as needed.
Gema takes great care of you and ensures all your questions are answered so you feel comfortable throughout the rental process. The instructions provided with the machine are extremely detailed 🙂 K.C
Tara Ali
“This has been a truly life-changing experience. Using the neurofeedback machine brought incredible results – but what truly amazed me was the very first session. I had a powerful emotional release that instantly relieved years of built-up stress…Gema is excellent. Her support, clear communication and attention to detail made the entire process of renting and returning the system from Canberra seamless.”
This has been a truly life-changing experience. Using the neurofeedback machine brought incredible results – but what truly amazed me was the very first session. I had a powerful emotional release that instantly relieved years of built-up stress. The difference was visible – my face looked more symmetrical, relaxed and at ease!
Gema is excellent. Her support, clear communication and attention to detail made the entire process of renting and returning the system from Canberra seamless. The packaging was thoughtful, and the setup instructions were so well done that I felt completely confident from the start. The tablet worked flawlessly. Her calm and professional guidance created a safe space for healing and transformation.
I can’t recommend her offering highly enough. If you’re even slightly considering neurofeedback, do it – and work with Gema. The impact on my emotional well-being and overall sense of peace has been profound and lasting. T.A
Chloe Fogarty
“As a mum of two, having the neurofeedback system at home was such a help for our family’s well-being. I loved being able to use it in the evenings, especially just before the kids went to bed. It made a real difference in helping everyone feel calmer and more balanced, and having it at home made it so easy to fit into our routine. I’d definitely recommend it to other families!”
Quick Questions...
Even if you’ve struggled with sleep for years and tried countless solutions, it doesn’t mean you’ve run out of options.
NeurOptimal® takes a different approach. Rather than trying to force sleep or target a particular symptom, it gives your brain information about its own activity that it can use to self-regulate.
We’ve worked with people who have experienced long-standing sleep difficulties. While results vary, the length of time you’ve struggled doesn’t necessarily determine how you’ll respond to training.
NeurOptimal® uses non-linear neurofeedback, which is different from traditional neurofeedback approaches that often begin with a QEEG brain assessment and a personalised training protocol.
Rather than targeting specific brainwave patterns, NeurOptimal® provides real-time information about your brain’s activity, allowing it to respond and self-regulate naturally. There’s no initial brain scan, diagnosis or individualised program required.
If traditional neurofeedback hasn’t worked for you, this different approach may be worth exploring, although results can’t be guaranteed.
The last thing you need when you’re struggling with sleep is another task to worry about.
NeurOptimal® is easy to fit into your routine. You can complete a session while watching a movie, reading or relaxing. And if you wake during the night and can’t get back to sleep, having the system at home gives you something constructive to do rather than lying awake worrying.
There’s no pressure to follow a perfect schedule. If you miss a session, that’s okay. We’ll help you find a routine that works for you without adding another source of stress.
When you’ve been struggling with sleep for a long time, it’s understandable to feel sceptical about trying something else. Especially if you’ve already spent time, money and energy looking for answers.
NeurOptimal® is a form of non-linear neurofeedback that many doctors may not be familiar with. It’s different from conventional sleep treatments, and research into its effectiveness is still developing.
It’s a genuine technology, but it’s not a miracle cure, and results vary. We understand how exhausting poor sleep can be, so we’ll support you throughout your rental, help you establish a manageable routine and give you space to ask questions along the way.
When you’ve already spent so much money trying to improve your sleep, it’s understandable to hesitate before investing in something else. We know how disappointing it can be to get your hopes up again.
We can’t guarantee how you’ll respond to NeurOptimal®, but what if this is the approach that finally makes a difference? Just because other things haven’t worked doesn’t mean you’ve exhausted every possibility.
And even if you don’t experience the changes you’re hoping for, you’ll have the peace of mind of knowing you’ve explored another option. You can start with a one-month rental, without committing to a longer period, and see how you respond.
Consistency is key. To give yourself the best chance of seeing results, we recommend completing NeurOptimal® sessions five to six days a week.
Skipping sessions, taking long breaks or stopping too early can limit your opportunity to experience benefits.
Ongoing stress, poor sleep habits and underlying health conditions may also affect your progress. We’ll help you establish a manageable routine so you can make the most of your rental.
You may notice small changes before your sleep improves dramatically. Perhaps you fall asleep a little faster, wake less often, or find it easier to drift off again when you do wake.
You might also notice changes during the day. Feeling more refreshed in the morning, having steadier energy, thinking more clearly or feeling less anxious about bedtime can all be encouraging signs.
These changes can be gradual, so we provide a tracking sheet to help you recognise improvements that might otherwise be easy to miss. Sometimes it’s the small changes adding up that tell you something is shifting.
You can use NeurOptimal® alongside support from a psychologist or therapist. Some people find that neurofeedback complements the work they are already doing.
How Many Sessions Do I Need?
A worldwide survey of all NeurOptimal® trainers was conducted to observe client results.
This looked at the percentage of improvement at a certain number of sessions:
Sleep Improvement After 20 Sessions
After 20 Sessions – 44% of People reported a 61-90% Improvement
Managing Expectations...
The brain & nervous system are very complex structures.
We have had many people with ADHD have a significant shift within the first few sessions.
Results for other clients take more time.
We encourage all clients to keep in mind that all worthwhile change takes time.
Neurofeedback is brain training and, like muscle training at the gym, it is a process.
Unlike the gym, NeurOptimal® training is fun and painless; so it is easier to stick with!
We are here to make it as simple as possible to reach a positive result.
Quick Questions...
Yes, you can use NeurOptimal® in the middle of the night if you’re struggling to get back to sleep. Some people feel relaxed and drowsy after a session, while others feel more alert and energised, so it may not help you fall asleep immediately.
The real benefit is in training consistently over time to support your brain’s overall self-regulation, rather than using individual sessions as a sleep aid.
As your brain becomes better at regulating itself, you may find it easier to settle into a natural, consistent sleep pattern and enjoy more restorative sleep.
Everyone responds differently, but in our experience, many clients begin noticing initial changes around sessions 13–20. These might include falling asleep faster, waking less often or feeling more refreshed in the morning.
For long-standing sleep difficulties, we recommend allowing 3 months of training to give your brain more time to develop healthier patterns of self-regulation. Ideally, aim for 5–6 sessions per week, with 1–2 rest days.
Improvements can be gradual, and there’s no guaranteed timeframe. The goal is to build more consistent, restorative sleep over time, rather than simply experiencing a few better nights.
Absolutely. If you’re enjoying NeurOptimal® and want more time with it, you can extend your rental.
Simply let us know before your rental finishes you can keep the system and continue your sessions without interruption.
Used consistently over the month, you could get through 20 sessions easily by completing 5-6 per week with 1-2 days rest.
If you want to do more, you can do two, back to back on each of those days.
We send our NeurOptimal® rental kits Australia-wide via Express Post. Once dispatched, delivery generally takes 1–3 business days to most metropolitan areas, while regional locations may take a little longer.
Dispatch depends on system availability, and we’ll confirm the expected timing when you book.
Your rental period doesn’t begin until the day after your kit arrives, so you won’t lose any training time while it’s in transit.
The best thing you can do is train consistently. We recommend completing 5–6 NeurOptimal® sessions per week, with 1–2 rest days, to give yourself the best chance of seeing results.
Use the tracking sheet we provide to notice small improvements in your sleep, energy and mood. This can help you recognise progress that might otherwise go unnoticed.
It’s also worth addressing any practical worries or unfinished tasks that are keeping you awake at night. NeurOptimal® may help you build the mental stamina and emotional resilience to tackle these things during the day, so there’s less weighing on your mind when you go to bed.
No, the goal isn’t to keep renting indefinitely. The aim is to help your brain establish a healthier baseline of self-regulation, so better sleep becomes more natural rather than something you have to work at every night.
As you train, you may notice that your baseline gradually shifts. Some clients find these improvements continue after they return the system, while others come back for additional training during particularly stressful periods.
Results vary, and we can’t guarantee permanent changes. For long-standing sleep difficulties, we recommend allowing 3 months of consistent training to give yourself the best opportunity to establish a more stable baseline.
What do I have to do?
You are busy so we have minimised the time you need to invest in the entire process:
Order and Setup
FILL OUT E-CONTRACT & PAY
We have a single page contract to fill in.
Pay via Direct Deposit, Credit Card or PayPal
We pay for Express Post anywhere in Australia
RECEIVE EVERYTHING YOU NEED AT YOUR HOME
Our kit includes everything you need.
It is delivered direct to your home or Parcel Locker.
You will be able to use the system straight away.
UNPACK THE KIT & SET UP ONCE
Choose one spot to set it up for the rental period.
You can also set it up on a movable trolley.
There are 3 cables in total to plug in.
REACH OUT TO US IF YOU NEED HELP
We provide a comprehensive instruction manual
We are also here at any time you need help.
You can call, text or email
Doing a Session
ATTACH 5 SENSORS & PUT ON HEADPHONES
Attach 5 sensors in the same position each time.
Put the headphones on.
Start the session & listen to music.
MULTITASK THROUGH THE 33 MINUTE SESSION
You do not need to be focused on the process.
So, for 33 minutes you get to relax, or…
read, work on your laptop, colour in, do lego etc..
COMPLETE 5-6 SESSIONS PER WEEK
Do your 33min session any time of the day or night
Aim for 5-6 sessions per week and 1-2 rest days.
It does not need to be the same time each day.
TRACK CHANGES IF YOU WANT
We supply sheets to help track changes.
These are not mandatory.
You can do it during the first 5 mins of the session.
Quick Questions...
Each NeurOptimal® session takes just 33 minutes.
You can relax, read, watch something or simply close your eyes while the system runs. There’s no need to concentrate or actively participate.
We recommend completing 5–6 sessions per week, with 1–2 rest days, to give yourself the best opportunity to see results.
As much or as little as you need. We’ll get you set up and make sure you feel confident using the system, but after that, support is completely flexible.
You can reach out whenever you have a question or need some extra help.
No, NeurOptimal® isn’t meditation. You don’t need to clear your mind, control your breathing, concentrate or practise any relaxation techniques.
The system provides feedback to your brain automatically while you listen to music. You can watch a movie, read, work on your laptop or simply relax during your 33-minute session.
There’s nothing you need to consciously do to make it work. Your brain receives the feedback regardless of what you’re thinking about.
We agree, it does look complicated, but we promise it is not.
We provide a comprehensive setup guide, customised from our years of working knowledge and offer on the phone support to help you at any time.
We have never had any clients say they could not figure out how to use the system.
Some clients worry about the placement of the sensors on the head. So we provide photographs and video in our instruction manual to ensure you feel comfortable. The position of the head sensors also has a good range of tolerance (about the size of 50c piece) so we are confident that you will get it in the correct spot.
If you have concerns, please contact us directly for a full explanation of how the setup works.
No. The sensors stay in the same position for every session, and there are no settings or protocols for you to change.
Once you’re set up, you can simply start your session and let NeurOptimal® do the rest.
The price covers your NeurOptimal® system for the full rental period, delivery, insurance for theft and accidental breakage. Plus support if you need throughout your rental.
There are no additional session fees, so you can use the system as often as you like while you have it.
You can also add other users to the system too during the rental period.
Yes, you can generally use NeurOptimal® while taking prescribed sleeping tablets. However, we recommend checking with your doctor before beginning training to make sure it’s appropriate for your circumstances.
You don’t need to stop taking your medication to begin. Some clients notice changes in their sleep as they progress, but it’s important to continue taking your medication as prescribed.
If your sleep improves and you’d like to reduce your reliance on sleeping tablets, discuss this with your doctor first. Some medications need to be reduced gradually to avoid withdrawal symptoms or rebound insomnia.
Yes, you can fall asleep during a NeurOptimal® session. You don’t need to stay awake or concentrate for your brain to receive the feedback.
However, the system isn’t designed to run continuously while you sleep. Each session lasts 33 minutes, and you’ll need to remove the sensors afterwards.
If you tend to become drowsy during training, you may find it convenient to schedule your sessions close to bedtime.
Yes, you can fall asleep during a NeurOptimal® session. You don’t need to stay awake or concentrate for your brain to receive the feedback.
However, the system isn’t designed to run continuously while you sleep. Each session lasts 33 minutes, and you’ll need to remove the sensors afterwards.
If you tend to become drowsy during training, you may find it convenient to schedule your sessions close to bedtime.
Yes, NeurOptimal® can still provide feedback if you accidentally fall asleep during a session. Your brain simply needs to hear the music and the brief interruptions in the audio.
The process doesn’t require conscious attention. Your brain receives the information automatically, so you don’t need to concentrate, stay alert or actively do anything.
If you drift off during your 33-minute session, there’s no need to worry. Just remove the sensors when you wake up.
Pricing Options...
1 Month Rental
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1 & 3 MONTH INCLUSIONS:
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Unlimited Sessions & Users
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We Pay for Return Express Postage
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We Pay for Insurance (Theft & Accidents)
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Unlimited Extensions $750 | 1 Month
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One-on-One Support Available
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Sennheiser® Headphones
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$300 Purchase Rebate
3 Month Rental
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1 & 3 MONTH INCLUSIONS:
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Unlimited Sessions & Users
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We Pay for Return Express Postage
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We Pay for Insurance (Theft & Accidents)
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Unlimited Extensions $750 | 1 Month
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One-on-One Support Available
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Sennheiser® Headphones
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$300 Purchase Rebate
12 Month Rental
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12 MONTH INCLUSIONS:
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Unlimited Sessions & Users
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We Pay for Return Express Postage
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We Pay for Insurance (Theft & Accidents)
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Paid Weekly - No Deposit Required
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One-on-One Support Available
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Sennheiser® Headphones
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$300 Purchase Rebate
N.D.I.S / D.V.A Rental
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N.D.I.S / D.V.A INCLUSIONS:
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N.D.I.S Participants & D.V.A Clients only
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Unlimited Sessions & Users
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We Pay for Exp. Postage & Insurance*
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Unlimited Extensions $600 | 1 Month
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One-on One Support Available
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Sennheiser® Headphones
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Privately Paid - Not Claimable